Yoga is a group of physical, mental & spiritual practices or disciplines which is originated in ancient India. Yoga is a perfect way to ensure good overall health & physical fitness. By doing meditation, breathing exercises called as pranayams, you can get ride of all your stress & lead a peaceful and healthy life. In fact, yoga is one of the best remedies known to the humankind, for curing certain kind of chronic ailments which are otherwise difficult to cured by other type of medications.
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